Wellness · Hypnotherapy · Coaching
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brighter
Helping people and organisations build confidence, resilience and meaningful change.
At LUMA, I combine neuroscience, positive psychology and solution-focused approaches to help individuals and teams think more clearly, feel more confident and perform at their best.
Whether you're navigating stress, building resilience, developing confidence or adapting to change, my approach focuses on practical, positive strategies that create lasting results.
The LUMA method
L
Look forward
Focus on where you want to be, not what's holding you back.
U
Understand your mind
Learn how your brain responds to stress, challenge and change.
M
Make meaningful change
Build practical habits that strengthen confidence, wellbeing and resilience.
A
Achieve your potential
Unlock greater clarity, performance and fulfilment in work and life.
I believe lasting change happens when people understand how their mind works and are given the tools, support and confidence to move forwards.
How I help
Supporting individuals, teams and organisations
I help people overcome challenges, build psychological resilience and create positive, lasting change. My work combines evidence-based wellbeing practices, neuroscience education, solution-focused coaching and hypnotherapy to support both personal and professional growth.
For individuals
- Anxiety and stress management
- Confidence and self-esteem
- Improved sleep and wellbeing
- Managing overwhelm and overthinking
- Motivation and personal growth
- Fears, phobias and limiting beliefs
- Solution Focused Hypnotherapy
For organisations
- Workplace wellbeing programmes
- Resilience and stress management workshops
- Mental wellbeing awareness training
- Neuroplasticity and mindset education
- Confidence and communication development
- Supporting teams through change
- Building positive workplace cultures
“Positive change becomes easier when we understand how the mind works and learn to work with it, rather than against it.”
The science of change
Understanding how positive change happens
Many of us spend so much time focusing on problems that we overlook our strengths, resources and potential.
Research in neuroscience and positive psychology shows that our brains are capable of adapting and creating new pathways throughout life. This ability, known as neuroplasticity, means we can develop healthier habits, stronger resilience, and more helpful patterns of thinking.
My role is to help you understand these processes and apply them in practical ways that support your goals.
For some people, this is achieved through coaching and wellbeing support. For others, Solution Focused Hypnotherapy provides an additional tool to accelerate relaxation, reduce stress, and reinforce positive change.
The focus is always the same:
Helping you move forward with greater confidence, clarity, and capability.
Services
Ways we can work together
Individual wellbeing sessions
Personalised one-to-one support designed to help you manage stress, build confidence, improve wellbeing, and achieve meaningful change.
Solution focused hypnotherapy
A modern, evidence-based approach that combines solution-focused conversations with guided relaxation to support positive change and emotional wellbeing.
Workplace wellbeing & resilience training
Interactive workshops and training sessions help organisations create healthier, more resilient and higher-performing teams.
Speaking & events
Engaging talks and presentations on wellbeing, resilience, neuroplasticity, and positive psychology.
Working together
A warm and welcoming approach
All individual sessions take place online via Microsoft Teams, making support easily accessible wherever you are.
Initial consultation
Free | 45 minutes
A relaxed, no-obligation conversation to explore what you'd like to achieve and discuss how I may be able to help.
Individual session
£95 | 60 minutes
Tailored support focused on helping you move towards your goals and create meaningful change.
Block of 6 sessions
£475 | Save £95
Designed to provide the consistency and momentum needed for lasting results.
Book your free 45-minute consultation
Corporate services
Workshops, wellbeing programmes and speaking engagements are tailored to the needs of your organisation.
Please get in touch to discuss requirements and pricing.
I am a qualified hypnotherapist, insured and accredited. Please do ask for more information on this if required.
Resources
Free audio downloads
Recordings to support you between sessions — free to download and keep, whenever you need a moment to reset.
Contact
Let's start a conversation
Whether you're looking for personal support, workplace wellbeing training or an engaging speaker for your organisation, I'd love to hear from you.
- hello@luma-clinic.com
- +44 7980 690061
- Online sessions and organisational services globally.